Weight Training

Each program is individually developed and customized to meet the needs of the client. Regardless of your fitness goals, weight training should be an essential component in your long term success. Building muscle is one of the key components to long term health and wellness.

Benefits:

Learn proper and safe lifting technique in a supportive environement. Customised trainning that suits your needs and supports your goals. Guidance, engcouragement and support as you learn, and grow. Ongoing feedback that enables youto build on your ongoing progress.